Get yourself on track

Change is scary. That’s why my science-backed method breaks goals into small, manageable steps. All you have to do is keep putting one foot in front of the other.

Testimonials

  • Laurel's 4-week health and nutrition course was well-structured and easy to follow. With her support, I learned valuable practices for a healthy lifestyle and lost 1 kg. It's challenging to find professional help in my home country, where food culture is unhealthy and language barriers are prevalent. I plan to continue implementing these practices and help others do the same.

    Zsófia L.

  • I've seen a significant improvement in my energy levels, mental clarity, and chronic insomnia since working with her. Laurel's approach to overall health and wellness is effective and efficient, and I highly recommend her services.

    Dawn O.

  • Laurel's course offers a holistic approach to a healthy lifestyle. It's customizable and motivating, with diverse input styles. I highly recommend it for anyone seeking inspiration.

    Ally S.

  • Too many group course take aways to mention - the main thing is that everything I have read, watched and learned over the past 4 weeks has been truly amazing. Especially in this day and age. Ran professionally and impressively, so glad I signed up, thank you. I would certainly recommend others to sign up.

    Louise H.

  • Improving health requires healthy eating and exercise habits. "Healthy Habits & Eating Strategies beyond Dieting" teaches nourishing ourselves and identifying stressors for healthier strategies. Two key takeaways: love guides the journey, and change takes time and persistence.

    Dawn

  • Laurel's course teaches healthy eating and its connection to a positive mindset. Her warm and empathetic teaching style presents fascinating nutrition insights and how to make gradual changes to habits without feeling shame or guilt. Highly recommended for valuable "aha" moments.

    Sina E.

  • Working with Laurel has been such a gift. Her knowledge and comprehensive approach have transformed the way I think about nutrition. She is informed, patient, thorough, and a truly holistic practitioner. Can’t recommend her enough!

    Kaleigh C.

  • I lost 2.3 pounds this week despite having pizza. I feel more energetic, have fewer cravings, and my jeans fit better. Thanks for helping me shift my mindset and overcome negative self-talk.

    Brianna B.

  • I can’t tell you how pleased I am with the improvement in my Cholesterol numbers and Triglycerides. Thank you for all your help getting me here! Let’s keep going!

    Dawn

  • Thank you, Laurel, for your guidance and invaluable assistance over the past two months. I've lost 10 pounds, gained energy, and my skin issues and GI symptoms have cleared up. You've made a remarkable impact on my life.

    Brianna

  • In just five days, my bloating and gas disappeared. Now I wake up feeling refreshed and ready to eat. I feel comfortable moving around and not weighed down after meals. It's amazing!

    Gilda M.

  • In just five days, my bloating and gas disappeared. Now I wake up feeling refreshed and ready to eat. I feel comfortable moving around and not weighed down after meals. It's amazing!

    Dawn O.

  • Laurel helped me approach weight loss sustainably, making small changes each week and keeping me accountable. With her guidance, I overcame brain fog, improved my blood results, and established an enjoyable exercise routine. Working with her virtually made a big difference, and almost a year later, I'm close to reaching my goal. I highly recommend her to anyone ready to invest in their health.

    Justin W.

  • Laurel helped me lose weight, lower my A1C, and eliminate joint pain. Her expertise, guidance, and encouragement were game-changing. Thank you, Laurel!

    Cynthia C.

  • I lost 45 pounds and achieved normal levels of Cholesterol, Glucose, and Triglycerides. Laurel´s advice to keep a food log, weight train, and take supplements proved valuable. She was kind, knowledgeable, and responsive, and I feel fabulous thanks to her.

    Kathleen T.

  • If you want to improve your nutrition, Laurel Santiago is the go-to professional. She assesses each patient's unique needs and addresses deficiencies that other nutritionists may miss. By following her guidance, I've made simple changes to my lifestyle and added supplements, resulting in better health, energy, and sleep. I highly recommend her as a clinical nutritionist.

    Richard

  • Laurel has been my nutritionist for years and I wouldn’t trust anyone else with my health. She has such a vast compass of knowledge and truly guides me to what is best suited for my individual system. Her lifelong integration and experience of nutrition sets her miles apart from the rest. Thank you, Laurel, for always ensuring I have the support, guidance, and expertise I need to live a healthy life.

    Jennifer V.

  • I sought out Laurel's nutrition expertise at my doctor's recommendation to reduce inflammation and lose weight. She gave me helpful advice on making healthier food choices and navigating menus. Following her recommendations led to success in reducing inflammation and shedding pounds. Laurel was attentive to my preferences and encouraged me to voice my opinions. I feel more content and confident in my food choices and body image.

    Ruth B.

  • Laurel helped me identify toxic mold in my body and guided me through dietary changes and supplements to eliminate it. Her expertise and individualized approach set her apart. Thanks to her, I shed over 20 pounds and rid my body of the mold making me feel terrible for years. Highly recommend her services. Zoom sessions were convenient for my busy schedule.

    Krista M.

  • My doctor referred me to Ms. Santiago some time ago for nutritional help post surgery. This has been an excellent experience for me. Thanks to advise and support I received I healed my internal systems beautifully and am enjoying a healthy life.

    Donna L.

Read full testimonials

Sign up and schedule your first session with Laurel.

International or out of town?  HIPAA-compliant virtual conferencing sessions available!