Results happen when food, genetics and lifestyle are in harmony.
These programs are systems designed for results.

As a clinical pharmacist, I became fascinated by the connection between nature, science, and wellness. When my parents' health started to decline, I decided to pursue a Master's in Human Nutrition to find out what it takes to achieve optimal health and appearance. I was tired of guessing and wanted to create a precise roadmap to wellness. And now I have. Using scientific principles at a chemical and molecular level, I develop straightforward, actionable plans that yield accurate results. And I'm excited to share what I've learned with others.


Warmly,
Laurel Santiago
Certified Nutrition Specialist®

Services

  • 1:1 Mentoring and Personalized Nutrition programs

    I can help you feel more comfortable in your clothes, worry less about health issues, and live fully. With personalized nutrition plans and mentorship, I'll work with you to achieve and support your goals.

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  • Group Mentoring programs

    Join my group mentoring program for women over 35. My team and I deliver one of the best programs out there! Expert advice and proven results for 100s+ women who have tried and failed at other methods. We use a proprietary 3 pillars of success system – Mindset, Gut Health, and Nervous System Regulation. Weekly education, strategies, and coaching.

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  • Consulting services for Bredesen RECODE / reverse cognitive decline

    I will collaborate with your primary doctor or Bredesen-trained physicians or directly refer you for testing. If you do not have a doctor, I can assist you in getting started.

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  • Consulting for Functional Nutrition Tests

    Functional Nutrition Tests utilize biomarkers to uncover underlying imbalances, allowing us to pinpoint and address any deficiencies or issues. By doing so, we can efficiently eliminate any obstacles hindering your health.

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FEATURED ON

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Get Results!
Meet Kathleen – 58, Life Coach
Lost 45 pounds
Lowered cholesterol to a healthy range

Kathleen’s weight loss story!

"I'm truly amazed – the results from Laurel's mentorship are like winning the lottery or buying a car – her methods really freakin work! I tried everything to lose weight, especially to get rid of my "love handles" and nothing worked. Laurel made it easy to keep things clean, simple, and light. At week 6, I was down 24 pounds and at an incredible 17.8% body fat... my love handles disappeared, and I feel 10 years younger! A year later, friends and family are still chatting about my transformation – the "new me" – this is worth gold... these results are literally priceless!"

Testimonials

  • Laurel's 4-week health and nutrition course was well-structured and easy to follow. With her support, I learned valuable practices for a healthy lifestyle and lost 1 kg. It's challenging to find professional help in my home country, where food culture is unhealthy and language barriers are prevalent. I plan to continue implementing these practices and help others do the same.

    Zsófia L.

  • I've seen a significant improvement in my energy levels, mental clarity, and chronic insomnia since working with her. Laurel's approach to overall health and wellness is effective and efficient, and I highly recommend her services.

    Dawn O.

  • Laurel's course offers a holistic approach to a healthy lifestyle. It's customizable and motivating, with diverse input styles. I highly recommend it for anyone seeking inspiration.

    Ally S.

  • Too many group course take aways to mention - the main thing is that everything I have read, watched and learned over the past 4 weeks has been truly amazing. Especially in this day and age. Ran professionally and impressively, so glad I signed up, thank you. I would certainly recommend others to sign up.

    Louise H.

  • Improving health requires healthy eating and exercise habits. "Healthy Habits & Eating Strategies beyond Dieting" teaches nourishing ourselves and identifying stressors for healthier strategies. Two key takeaways: love guides the journey, and change takes time and persistence.

    Dawn

  • Laurel's course teaches healthy eating and its connection to a positive mindset. Her warm and empathetic teaching style presents fascinating nutrition insights and how to make gradual changes to habits without feeling shame or guilt. Highly recommended for valuable "aha" moments.

    Sina E.

  • Working with Laurel has been such a gift. Her knowledge and comprehensive approach have transformed the way I think about nutrition. She is informed, patient, thorough, and a truly holistic practitioner. Can’t recommend her enough!

    Kaleigh C.

  • I lost 2.3 pounds this week despite having pizza. I feel more energetic, have fewer cravings, and my jeans fit better. Thanks for helping me shift my mindset and overcome negative self-talk.

    Brianna B.

  • I can’t tell you how pleased I am with the improvement in my Cholesterol numbers and Triglycerides. Thank you for all your help getting me here! Let’s keep going!

    Dawn

  • Thank you, Laurel, for your guidance and invaluable assistance over the past two months. I've lost 10 pounds, gained energy, and my skin issues and GI symptoms have cleared up. You've made a remarkable impact on my life.

    Brianna

  • In just five days, my bloating and gas disappeared. Now I wake up feeling refreshed and ready to eat. I feel comfortable moving around and not weighed down after meals. It's amazing!

    Gilda M.

  • Laurel helped me approach weight loss sustainably, making small changes each week and keeping me accountable. With her guidance, I overcame brain fog, improved my blood results, and established an enjoyable exercise routine. Working with her virtually made a big difference, and almost a year later, I'm close to reaching my goal. I highly recommend her to anyone ready to invest in their health.

    Justin W.

  • Laurel helped me lose weight, lower my A1C, and eliminate joint pain. Her expertise, guidance, and encouragement were game-changing. Thank you, Laurel!

    Cynthia C.

  • I lost 45 pounds and achieved normal levels of Cholesterol, Glucose, and Triglycerides. Laurel´s advice to keep a food log, weight train, and take supplements proved valuable. She was kind, knowledgeable, and responsive, and I feel fabulous thanks to her.

    Kathleen T.

  • If you want to improve your nutrition, Laurel Santiago is the go-to professional. She assesses each patient's unique needs and addresses deficiencies that other nutritionists may miss. By following her guidance, I've made simple changes to my lifestyle and added supplements, resulting in better health, energy, and sleep. I highly recommend her as a clinical nutritionist.

    Richard

  • Laurel has been my nutritionist for years and I wouldn’t trust anyone else with my health. She has such a vast compass of knowledge and truly guides me to what is best suited for my individual system. Her lifelong integration and experience of nutrition sets her miles apart from the rest. Thank you, Laurel, for always ensuring I have the support, guidance, and expertise I need to live a healthy life.

    Jennifer V.

  • I sought out Laurel's nutrition expertise at my doctor's recommendation to reduce inflammation and lose weight. She gave me helpful advice on making healthier food choices and navigating menus. Following her recommendations led to success in reducing inflammation and shedding pounds. Laurel was attentive to my preferences and encouraged me to voice my opinions. I feel more content and confident in my food choices and body image.

    Ruth B.

  • Laurel helped me identify toxic mold in my body and guided me through dietary changes and supplements to eliminate it. Her expertise and individualized approach set her apart. Thanks to her, I shed over 20 pounds and rid my body of the mold making me feel terrible for years. Highly recommend her services. Zoom sessions were convenient for my busy schedule.

    Krista M.

  • My doctor referred me to Ms. Santiago some time ago for nutritional help post surgery. This has been an excellent experience for me. Thanks to advise and support I received I healed my internal systems beautifully and am enjoying a healthy life.

    Donna L.

Read full testimonials

Change is scary. That’s why my science-backed method breaks goals into small, manageable steps. All you have to do is keep putting one foot in front of the other.

International or out of town?  
HIPAA-compliant virtual conferencing sessions available!

Phone: +1- 973- 723-3468

Feel free to reach out through the contact form or schedule a FREE Root Cause Discovery Consultation with Laurel by signing up.